![]() ![]() Canola oil: You can also use avocado oil, sunflower oil, coconut oil, or safflower oil.You can also use salted butter if you prefer, but you might want to omit some of the salt called for in the recipe Unsalted butter: This recipe calls for unsalted butter.9×9 inch baking pan lined with parchment paper.A stand mixer with a paddle attachment or an electric hand mixer.You will need the following to make these healthy apple bars: This recipe is relatively straightforward and can be pulled together in about an hour and a half, including baking time. What You’ll Need to Make Healthy Apple Bars Even without the topping, these bars still have a wonderful, cakey flavor packed with juicy cinnamon-sugar apples.įinally, this recipe calls for a whopping six cups of fresh apples! Apples are a nutritional powerhouse packed with antioxidants, vitamins, and minerals. Want to make this recipe even healthier? Try skipping the crisp topping. Dietary fiber is essential for gut health and may have other health benefits, including lower cholesterol levels.Īdditionally, this recipe calls for less sugar, resulting in a baked good that is sweet but not overpowering. The result is a light and fluffy bar but with extra dietary fiber, thanks to the oats. I also swapped about half of the all-purpose flour with old-fashioned oats for this recipe. ![]() Additionally, organic canola oil is another great option for baking. These oils have a neutral flavor and can be used as a 1-to-1 substitute for canola oil. If you’re not a canola oil fan, you can substitute avocado, sunflower, safflower, or coconut oil. Plus, canola oil is one of the best oils for baking because it doesn’t impart a strong flavor and results in a moist and tender baked good. ![]() In particular, canola oil is a source of alpha-linolenic acid (ALA), a type of plant-based omega-3 fatty acid. Using oil instead of butter has potential health benefits, especially if you choose an oil that is high in monosaturated and polyunsaturated fats (aka heart-healthy fats). They are soft and tender while still being higher in fiber and heart-healthy fat.įirst, this recipe replaces half of the butter with heart-healthy canola oil, resulting in a bar with less saturated fat. And I think that these healthy apple bars are the perfect middle ground. However, as a registered dietitian and dessert lover, I always walk that fine line between eating nutritious foods and not compromising on taste. ![]() I firmly believe that deprivation diets don’t work and that they only lead to more problems. Now don’t get me wrong, I have nothing against regular desserts. I love a dessert recipe that sneaks in some healthy ingredients without compromising taste. What Makes These Apple Bars a Healthy Fall Dessert? They are light enough to be a quick breakfast or an afternoon snack but sweet enough to enjoy as a healthy fall dessert. In particular, I made these healthy apple bars more nutritious by substituting about half of the butter and flour for better-for-you ingredients such as a heart-healthy oil and oats. When creating this recipe, I wanted to take the flavor of fresh apple crisp and transform it into a mess-free bar that you can enjoy as a breakfast, snack, or healthy dessert.Īnd these healthy apple bars are now one of my go-to recipes. Apple season is upon us yet again! Personally, I love the versatility of baking with apples because the possibilities are nearly endless- picture warm apple pies, apple cake, and, of course, apple crisp.Īutumn is all about apple season, and apple crisp will always be a staple dessert in my household this time of year. ![]()
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